About AntiStress
AntiStress – use conscious breathing and assess your stress level AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase...
AntiStress – use conscious breathing and assess your stress level
AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level. These notes are kept in your personal diary on your smartphone.
How can listening to AntiStress help me?
When we are stressed, we automatically breathe shallower and faster. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress. Try to practise AntiStress every day. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being. Give yourself time and patience. The AntiStress self-care programme is designed to prevent and reduce stress. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life. If you have serious stress-related problems, it is important that you contact your healthcare centre.
The AntiStress app is produced by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland. Research in several fields of medicine have been used in its development by Tina Arvidsdotter, PhD in Health Sciences.
Apr 25, 2024
Version 1.7.4
buggfix
Previous Versions
Here you can find the changelog of AntiStress since it was posted on our website on 2023-09-05 22:48:52.
The latest version is 1.7.4 and it was updated on 2024-04-27 17:41:09. See below the changes in each version.
AntiStress version 1.7.4
Updated At: 2024-04-25
Changes: Apr 25, 2024
Version 1.7.4
buggfix
AntiStress version 1.7.3
Updated At: 2024-01-30
Changes: Jan 30, 2024
Version 1.7.3
buggfix
AntiStress version 1.7.2
Updated At: 2023-12-18
Changes: Dec 18, 2023
Version 1.7.2
Accessibility improvements
AntiStress version 1.7.0
Updated At: 2023-06-08
Changes: Jun 8, 2023
Version 1.7.0
Added support for landscape mode
Disclaimer
Official App Store Link
We do not host AntiStress on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for AntiStress is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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